Fall Back Asleep Meditation 🌙 THE DREAM COMPASS ✨ Guided Meditation to Get Back to Sleep Fast

As a former insomniac, I know how hard it can be to wake up in the middle of the night. But with this guided sleep meditation, "The Dream Compass," you may fall back asleep fast. Let the soothing imagery of a moonlit path lead you to a bed that floats among the stars, returning you to slumber. It's time to dream away. ✨ Perfect for: Getting back to sleep after waking up too soon Calming your mind and releasing nighttime anxiety Finding deep *relaxation* with a peaceful sleep story Falling back asleep *fast* with soothing guided visualization 🌙 What's included: A sleep meditation designed to ease the frustration of waking up at night Gentle guidance and breathing exercises o help you release stress and return to sleep If you’ve ever woken up too soon, feeling restless and anxious about getting back to sleep, this meditation will help ease your mind and guide you back to a peaceful slumber. Let go of the tension and frustration, and allow yourself to fall back asleep effortlessly with the soothing power of **The Dream Compass**. 💤 Don’t forget to like, comment, and subscribe for more sleep stories and meditations to help you rest, unwind, and drift off to sleep easily. 🌙 ►Subscribe:    / @michellessanctuary   Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER:   / michsanctuary   INSTAGRAM:   / michellessanctuary   FACEBOOK:   / michellessanctuary   TIKTOK:   / michellessanctuary   Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanc... .................................................. Check out some of the other videos from my sister channel, Michelle's Sanctuary https://www.youtube.com/channel/c/mic... .................................................. Explore some of the playlists for Michelle's Sanctuary:    / michellessanctuary   Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0... iTunes:   / michelles-sanctuary   Amazon Music: https://music.amazon.com/artists/B079... Insight Timer: https://insighttimer.com/michellessan... #GetBackToSleep #FallAsleepFast #GuidedSleepMeditation