I did Red Light Therapy every day for 5 years — NEW research + what to know

Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. :) The full body mat I use: https://go.shopmy.us/p-62900317 The mask I use: https://go.shopmy.us/p-14601351 Ps: this video is not sponsored by Boost / The Light Salon and I do not work for the company. You may spot me on their website because I was invited to make some videos for them after raving about their mask here on YouTube.. perks of this job! :) I also have discount codes for CurrentBody (“SELFCARECB”) And Omnilux (“SELFCARE”) Some more red light therapy videos… • Mask vs Panel:    • Red Light Mask vs. Panel - I tried both to...   • Healing my scar:    • Does Red Light Therapy really work for sca...   Continue the convo on PATREON ✨  / thescienceofselfcare   NATURE ARTICLE: https://www.nature.com/articles/d4158... TIMESTAMPS 00:00 Intro 01:17 Part 1 - The Current Research 06:41 Part 2 - My Personal Takeaways 12:52 I see results! Hey guys, I hope you all are well! I have been raving about red light therapy for many years and I finally feel like there’s so much undeniable evidence for its efficacy. So in this video, I’m sharing a breakdown of a recent Nature article along with a few lessons from my personal experience. As always, I would love to hear about your experiences. Please please share with us down below. With love, Robin Insta: @science.of.selfcare CITATIONS Barolet, D., Roberge, C. J., Auger, F. A., Boucher, A., & Germain, L. (2009). Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: clinical correlation with a single-blinded study. The Journal of investigative dermatology, 129(12), 2751–2759. https://doi.org/10.1038/jid.2009.186 Bueno, R. S. C., Carvalho, G. L., Puccia, É. V. G., Catoia, A. T. F. S., Damazo, A. S., Cecatto, R. B., Labat, R. M., & Rodrigues, M. F. S. D. (2025). Photobiomodulation as a modulator of collagen remodeling following fractional CO₂ laser therapy. Lasers in medical science, 40(1), 333. https://doi.org/10.1007/s10103-025-04... Hamblin M. R. (2016). Photobiomodulation or low-level laser therapy. Journal of biophotonics, 9(11-12), 1122–1124. https://doi.org/10.1002/jbio.201670113 Korada, H. Y., Arora, E., Maiya, G. A., Rao, S., Hande, M., Shetty, S., Gundmi, S., Anche, P., & Amravadi, S. (2023). Effectiveness of Photobiomodulation Therapy on Neuropathic Pain, Nerve Conduction and Plantar Pressure Distribution in Diabetic Peripheral Neuropathy - A Systematic Review. Current diabetes reviews, 19(9), e290422204244. https://doi.org/10.2174/1573399818666... McGee C, Liebert A, Herkes G, Bicknell B, Pang V, McLachlan CS and Kiat H (2022) Protocol for randomized controlled trial to evaluate the safety and feasibility of a novel helmet to deliver transcranial light emitting diodes photobiomodulation therapy to patients with Parkinson’s disease. Front. Neurosci. 16:945796. doi: 10.3389/fnins.2022.945796 Pereira, P. C., de Lima, C. J., Fernandes, A. B., Zângaro, R. A., & Villaverde, A. B. (2023). Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2. Journal of photochemistry and photobiology. B, Biology, 238, 112619. https://doi.org/10.1016/j.jphotobiol.... Rodriguez, D. A., Song, A., Bhatnagar, A., & Weng, C. Y. (2025). Photobiomodulation Therapy for Non-exudative Age-related Macular Degeneration. International ophthalmology clinics, 65(1), 47–52. https://doi.org/10.1097/IIO.000000000... Zhang, P., Zhang, X., & Zhu, H. (2023). Photobiomodulation at 660 nm promotes collagen synthesis via downregulation of HIF-1α expression without photodamage in human scleral fibroblasts in vitro in a hypoxic environment. Graefe's archive for clinical and experimental ophthalmology = Albrecht von Graefes Archiv fur klinische und experimentelle Ophthalmologie, 261(9), 2535–2545. https://doi.org/10.1007/s00417-023-06...