It's Not Just About Going Gluten Free - 5 Tools To Optimise Health When Living With Coeliac Disease

Send us Fan Mail (https://www.buzzsprout.com/1867152/fa...) A Gluten Free Podcast Episode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health. What we'll cover: Cold therapy and ice baths My episode with Benjamin Berry on the podcast The benefits of yoga, especially when I'm having a flare up Going to the gym or exercising in some capacity Importance of strength training for bone health Meditation and sound baths Recent collaboration of yoga, sound bath, Wim Hof breathing and ice baths Links Episode with Certified Wim Hof Instructor, Benjamin Berry (https://podcasts.apple.com/au/podcast...) Wim Hof breathing video (   • Guided Wim Hof Method Breathing  ) Founder of The Bone Clinic, Belinda Beck episode (https://podcasts.apple.com/nz/podcast...) Boho Beautiful meditation (   • Guided Morning Meditation | 10 Minutes To ...  ) 10 Minute guided meditation by Annie & Justin (https://podcasts.apple.com/nz/podcast...) Yoga, sound bath, Wim Hof breathing & Ice baths event (https://www.instagram.com/p/DYgwyIeD4...) Join A Gluten Free Podcast Facebook Group (  / aglutenfreepodcast  ) 📬 Stay connected: Instagram: @a.gffamily (  / a.gffamily  ) Email: hello@aglutenfreefamily.com.au  This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.  Support the show (https://www.buzzsprout.com/1867152/su...)