Pilates Small Ball Workout │ 30 min │ Spring Challenge Day 5

Build deep connections through all your core muscles with this Pilates ball workout. This series balances the work between the front, back and sides of your core with extra attention to the upper back and shoulders. Length: 30 minutes Targets: Core Level: Light to moderate intensity, suitable for any fitness level Equipment: Exercise Mat, small Pilates ball (8-10 inches) I’m here to support you! Check in with me in the comments section or send me a message on Instagram. Spring Challenge Information This Pilates challenge brings you 5 new workouts each week (20 – 40 minutes). All fitness levels are welcome. The challenge will progress as we move through the workouts, but modifications are always provided. Mondays: Classical Pilates flow Tuesdays: Towel or Chair workout Wednesdays: Barre blend with weights Thursdays: Fusion flow Fridays: Rotating props (small ball, foam roller, Bosu, stability ball) INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.