Kettlebell Instruction : How to Properly Hold a Kettlebell for Optimal Control

https://www.kbmuscle.com In this kettlebell instruction video, I go over a short version of the pros and cons of how to control your competition kettlebell. After the first minute and a half, I go into depth, showing you the difference between the four demonstration pictures. Joe Daniels Get my 4 to 16 week kettlebell training programs here https://kbmuscle.com/shop-1 #kettlebelltraining #kettlebellsport #kettlebellworkout