Episode 79: The Anxiety Trap: How to Stop Letting Anxiety Define You

What if there is life on the other side of anxiety? What if anxiety is something you experience but not who you are? In this episode, Dr. Elizabeth Rodgers shares her personal journey through debilitating anxiety, panic attacks, trauma, and nervous system dysregulation, and the perspective shift that changed her relationship with anxiety. Explore how identity, attention, self-talk, nervous system health, and connection may influence your experience of anxiety, and why saying "my anxiety" may matter more than you realize. You'll discover a new way to think about anxiety, healing, wholeness, and what it means to stop letting anxiety define or control your life. Because anxiety can be part of the human experience without becoming your identity. References: 🔗 https://adaa.org/understanding-anxiet... 🔗 https://www.who.int/news-room/fact-sh... 🔗 https://pmc.ncbi.nlm.nih.gov/articles... --- 🎁 Download the Higher Health Healing Broth Ritual—a nourishing ritual to support calm, safety, and reconnection (it's a recipe, but better!). Sign up now to receive your copy: https://drelizabethrodgers.kit.com/bb... Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com (https://drelizabethrodgers.com/) 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7O... 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c973612... Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com (mailto:support@drelizabethrodgers.com) If you loved this episode, please leave a positive review! Here's how to do it on Apple Podcasts: 1- Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast... 2- Scroll down to the "Ratings & Reviews" section. 3- Tap "Write a Review" (you might be asked to log in with your Apple ID) --- Thank you so much — your review helps us reach more souls ready for personal growth, transformation, and Higher Health. And just like that, you're creating expansion. 🙏✨ Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your specific needs.