1. Mental Health & Longevity: Why Your Mind Matters for Your Health

How important is mental health when it comes to our health and longevity? When we think about living a longer and healthier life, we often focus on exercise, nutrition, medical check-ups and physical fitness. But true wellbeing goes beyond the physical. In this episode, Sai Jeevatsan (Host) and Raghuraman Gobinathan, Founder, are joined by Mrs. Kirthiga Prakash for a meaningful conversation about the role of mental health in overall health, wellbeing and longevity. Together, they explore why taking care of the mind is an important part of taking care of the body—and why healthy longevity isn't simply about adding years to life, but adding quality to those years. This is a conversation about looking at health differently—and understanding that longevity begins with taking care of the whole person. Watch the full episode and join the conversation on mental health, health and longevity.