Vitamin Sea | Banish Your Blues in Waves of Calm

🌊 There is something wonderful about the sea. The soothing sound of waves. The endless horizon. The fresh air. The hypnotic rhythm of the tide coming and going, completely indifferent to clocks, deadlines and everything waiting for us back home. In this video, we spend time near the sea and explore why being near water can feel so good. Along the way, we'll discover some surprising facts about Britain's extraordinary coastline, the immense power of tides and waves, the benefits of walking and swimming by the sea - and why simply sitting, watching and daydreaming might be time very well spent. Most of the footage was shot around the shores of Folkestone. But there is no real destination today. Just fresh air, open skies, moving water and that wonderful line where sea meets sky. So take a breath. Walk with us. And together… Notice More. Worry Less. 🦋 Butterfly Be Free - a place of quiet reflection. If this film brought you a moment of calm, we'd love for you to like, comment and subscribe for more gentle journeys through nature.