BUILD A NEW HABIT IN JUST 21 DAYS ?| Sajeev Nair | Farra Shibla

Can you build a new habit in just 21 days? 🧠✨ Discover how habits are formed, how your brain creates neural pathways, and how consistent repetition can help you build new behaviours. Small actions, repeated daily, can lead to lasting change. Watch this clip with Dr. Sajeev Nair to understand the science of habit formation and how to take the first step towards a better version of yourself. Building a lasting habit takes time, consistency, and patience. The 21-day rule isn't a guaranteekeep practising until the behaviour becomes part of your routine. #Habits #21DaysChallenge #HabitFormation #NeuralPathways #DrSajeevNair #Mindset #SelfImprovement #YouInYouShorts #PersonalGrowth