Ground Defenses

DISCLAIMER The techniques shown are for real self-defense purposes and are for demonstration only. Practice should be conducted under expert supervision. Consult your physician to make sure you are physically fit and able to do so. These moves are dangerous. Be careful! This technique demonstrates an escape from a two-handed hair grab on the ground. To learn how you can train remotely or in person at our school in Wesley Chapel you can: Call us directly at 813-973-0144 or email us at: tampaquestma@gmail.com or visit us at: www.tampaquestcenter.com/contact-us We have repeatedly been voted Best of the Best in Tampa!