12 Minute Meditation for Open Attention

A twelve-minute guided practice for open attention: wide, receptive awareness without locking onto a single object. Silence and long pauses are part of the session. You can follow the voice when it speaks and rest in quiet between cues. Use headphones if you like. Sit or lie down somewhere you will not be interrupted. Close your eyes or soften your gaze. When the meditation ends, take a moment before you move on.