शरीर को बीमारी मुक्त रखेंगे ये नियम | How to Balance Vat, Pitt & Kaf at Home | Acidity | Liver detox

#healthtips #vat #pitt #kaf #kidney #liverdetox #liver #heart #digestion In this video, Dr. (Vaid) Deepak Kumar from Adarsh Ayurvedic Pharmacy explains how you can naturally balance the three Ayurvedic doshas — Vata, Pitta, and Kapha — at home by following just 4 simple daily rules. These Ayurvedic lifestyle tips not only help in maintaining internal balance but also support better digestion, relief from constipation, gas, and acidity, and even aid in managing cholesterol levels. 🔹 4 Rules to Balance Vata, Pitta & Kapha: ✅ Avoid drinking cold water ✅ Don’t drink water immediately after meals ✅ Drink warm water after waking up ✅ Include natural drinks like juice, buttermilk (mathha), curd, and milk at night in moderation 🌿 Benefits of Following These Rules: ✔️ Supports healthy digestion ✔️ Helps reduce acidity and bloating ✔️ Promotes gut health and regular bowel movements ✔️ Aids in maintaining balanced cholesterol levels 🎥 Watch the full video to learn how small lifestyle changes can bring big Ayurvedic benefits to your health! 👉 Don’t forget to Like, Share & Subscribe for more Ayurvedic health tips by Dr. Deepak Kumar. Contact Address Adarsh Ayurvedic Pharmacy Daksh Marg, Kankhal, Haridwar Uttarakhand- 249408 Branch Office Triveni Ghat Road, Rishikesh Uttarakhand - 249201 __________________________________________ Connect With Us On Our Social Links - WhatsApp Channel Link : https://whatsapp.com/channel/0029Vb3g... Website:- https://adarshayurvedicpharmacy.in/ Facebook -   / adarshpharmacy   Instagram (new Account, Show Some Love) -   / adarshayurvedicpharmacy   Twitter -   / adarshpharmacy   Linkedin -   / drdeepakkumar   Youtube -    / @adarshayurvedic   __________________________________________ Disclaimer: The information provided on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel, 'Adarsh Ayurvedic,' makes no representation as to the accuracy or completeness of any information on this channel or found by following any link on this channel. 'Adarsh Ayurvedic' will not be liable for any errors or omissions in this information nor for the availability of this information. 'Adarsh Ayurvedic' will not be liable for any losses, injuries, or damages from the display or use of this information. Any reliance you place on such information is strictly at your own risk. It is recommended that you always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition. 'Adarsh Ayurvedic' does not recommend, endorse, or make any representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained or available through this channel. __________________________________________ Hashtags #constipation #acidity #digestivehealth #detox #bodydetox #natural #homeremedies #naturalremedies #ayurveda #coldwater #water #warmwater #kidenydetox #healthcare