Why You Struggle to Set Boundaries in Relationships

If you keep finding yourself in the same emotional patterns, even when you understand why they happen, you don't necessarily need more advice. You may need space to explore what's keeping that pattern going and practise a different response. 00:00:00 WHY IS IT SO HARD TO SAY NO? 00:02:21 WHY YOU FEEL GUILTY WHEN YOU SAY NO? 00:04:39 Exercise: The real reason you said yes 00:05:45 THE FEAR OF REJECTION: WHY YOU OVEREXPLAIN YOUR BOUNDARIES 00:07:20 Exercise: The pause before the explanation 00:08:39 WHY YOU KEEP REPEATING THE SAME RELATIONSHIP PATTERNS 00:10:41 Exercise: Find the loop 00:11:59 HOW TO SET A BOUNDARY WITHOUT ABANDONING YOURSELF 00:14:54 YOUR CHALLENGE FOR THIS WEEK 00:16:56 Recap In my private 1:1 sessions, we explore the patterns you're experiencing and work towards a more conscious way of responding. ⚠️ This content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for any health concerns. You might also enjoy these practices next: -We change one belief and everything shifted:    • “We Changed One Belief… and Everything Shi...   -The subconscious reason why you can't let anyone in:    • The Subconscious Reason You Can’t Let Anyo...   -The subconscious reason why you can't rest    • The Subconscious Reason You Can't Actually...   -The subconscious reason I'm not good enough    • The Subconscious Reason 'I'm Not Good Enou...   -Love & the brain limited beliefs:    • Love & The Brain's Limited Beliefs   Work with me Privately 1:1 12x: https://www.humminbee.com/private1-1 If you want to know more, jump on a FREE discovery call: https://https://calendly.com/hummin_bee/1-1-c... Website: https://www.humminbee.com/hummin-bee-...