Overthinking at Night? Bedtime Audio for Deep Relief

Overthinking at night? This is a quiet space to put down what you've been carrying, and let your body rest. Listen with comfortable headphones or softly at your bedside. Need longer to drift off? On a computer, right-click the video and choose Loop. On a phone, look for Loop in the player's settings menu, and let it play undisturbed through the night. Written reflections & essays: Thetoria.com 00:00 The day is over 01:48 You've been carrying a lot 03:27 Setting it down 04:38 You don't have to earn this 05:56 Rest Written and created by Thetoria. Music: "Drifting at 432 Hz" by Unicorn Heads (YouTube Audio Library).