PAIN 😳 | Israel Adesanya's Most INTENSE Training Sessions

SOME of Israel Adesanya's hardest training sessions over the years of ‪@FreeStylebender‬ 0:00 Spyda Circuit in Miami 1:04 Spyda Circuit for UFC 287 3:35 Sparring from 2021 4:34 Stairs with David Goggins 8:06 Hill Sprints 9:54 Spyda Circuit for UFC 276 11:29 Strength & Conditioning 14:13 Breathwork Training in Pool 17:21 Spyda Circuit for UFC 276 #israeladesanya #ufc #motivation #training