How to Ruck Like a Pro (Tips & Tricks)

Most people start rucking the wrong way — too much weight, too soon, with no progression — and end up with shin splints, a wrecked lower back, or burned out after week one. In this video, I'm breaking down a real 6-week ruck training progression built the right way: starting light, scaling load as a percentage of bodyweight, and building the conditioning to actually handle a loaded pack over distance. As an exercise science student and someone who's spent time in a rehab/PT setting, I'm also covering the recovery and mobility side most tactical channels skip — the stuff that actually keeps you rucking long-term instead of sidelined. #Rucking #TacticalFitness #LoadBearing #RuckTraining #MilitaryFitness #TacticalTraining