미니볼 필라테스 30분 시퀀스 | 전신 운동 | Miniball Pilates

미니볼을 이용한 소도구필라테스 시퀀스입니다❣️ 💛Kneeling Arm circle Spine circle Hip hinge 💛Half kneeling Eye convergence Eye tracking Head Rotation 💛Supine Ab curl Curl up and twist Toe tap Toe tap with fast tempo 💛Side lying Hip rotation Side kick (front and back) Side kick with knees bent 💛Prone Hip rotation Hip extension 💛Quadruped Hip rotation 💛Kneeling Spine circle