Morning vs Evening Workouts - Science Finally Settles It

Everyone's got an opinion on morning vs evening workouts — so we went through 7 years of the actual research to settle it for good. Turns out it's more interesting than either side thinks. Let's break it down. Sources referenced: Küüsmaa et al. 2016 (Applied Physiology, Nutrition, and Metabolism), Journal of Strength and Conditioning Research (2009), Grgic et al. 2019 meta-analysis (Chronobiology International), 2021 training-preference/RPE study. #fitness #workouttiming #musclegrowth --- This video is for educational and entertainment purposes only. No information provided constitutes medical, fitness, or health advice. Consult your physician before starting any workout, diet, or lifestyle changes. Results vary by individual; no guarantees of outcomes. Use at your own risk—the creator assumes no liability for injuries or results