Rebelize Change S3E3 - Sleep, the Self-Care We Keep Sacrificing

Sleep is one of the most important forms of self-care, yet it’s often one of the first things we sacrifice when life gets busy. In this episode of Rebelize Change, Paula and Christian talk about why sleep matters, what happens during the different stages of sleep, how sleep debt can affect the way we think and feel, and why rest should be part of the conversation around personal growth. Visit us at www.rebelizechange.com Follow us on Instagram: @rebelizechange