Run. Bike. Ski. Lift. Repeat. | 20-Minute AMRAP

20 Minutes. One Workout. Just Keep Moving. 💪 Nothing fancy. Just some cardio, dumbbells, and putting in the work. Today’s workout is a 20-minute AMRAP (As Many Rounds As Possible), combining conditioning with upper-body strength. THE WORKOUT — 20 MIN AMRAP 🏃 1 Minute Jog 🚴 1 Minute Assault Bike ⛷️ 1 Minute SkiErg 🏃 1 Minute Run 🏋️ 25 Dumbbell Pullovers 🏋️ 25 Close-Grip Dumbbell Bench Presses (2 DB) 🏋️ 25 Dumbbell Bicep Curls (2 DB) 🏋️ 25 Dumbbell Bent-Over Rows (2 DB) Repeat for as many rounds and reps as possible in 20 minutes. Four minutes of cardio followed by four simple dumbbell movements. No complicated programming. No chasing anyone else’s numbers. Just moving, lifting, and challenging yourself for 20 minutes. Some workouts are about lifting heavier. Others are about moving longer and staying consistent. This one brings both together. It doesn’t have to be complicated to be effective. Simple Fitness. Only Me. You vs. You. Show up. Put in work. Repeat. Subscribe to Kerrminator for everyday fitness, CrossFit, functional fitness, strength training, and simple workouts. #Kerrminator #SimpleFitness #AMRAP #FunctionalFitness #YouVsYou #crossfit