Hip exercises for arthritis and joint pain

Looking for gentle, effective hip exercises to help manage arthritis and joint pain? Join physiotherapist Jay Milomo and James, who lives with arthritis, in this 15-minute follow-along stretching session designed to improve hip mobility and strength from the comfort of your home. Whether you're looking for relief from daily stiffness or want to improve your range of motion, these exercises are demonstrated with clear instructions and modifications to suit your comfort level. Remember: always work at your own pace and listen to your body. Key moments in this routine: 0:00 Introduction & Getting started 1:27 Standing Hip Flexion 3:19 Standing Hip Extension 5:11 Standing Heel to Buttock 6:52 Standing Hip Abduction 7:43 Understanding joint sounds (clicking/cracking) 8:26 Transition to Floor/Sofa Exercises 9:28 Quad Exercises & Knee Hugs 11:54 Heel Slides & Bridging 14:15 External Hip Rotation 16:18 Summary & Benefits #ArthritisExercises #HipPainRelief #JointMobility #Physiotherapy #ArthritisUK Visit: https://www.arthritis-uk.org/informat...