Chia Spread and English Muffin PBJ

Spoiler alert…I’m in this video! 🎥. I’m “hacking” fruit spread, and this recipe is super simple with SO many ways to use it! I’ve used it on crackers, stirred it into yogurt, and even put it on pancakes. The possibilities are endless! Use whatever fruit you prefer. Frozen fruit tends to work better, but you can experiment with fresh fruit, too. I’ll be sharing more videos using this fruit spread in other meals that are, of course, balanced and nutritious! 😉 Let me know what you think and how you would use it! #tipstricksandhacks #Texasregistereddietitian #Illinoisregistereddietitian #Utahregistereddietitian #Georgiaregistereddietitian #Indianaregistereddietitian #Montanaregistereddietitian #eatrightbefit #jaynestorymsrd #foodgroups #balancedeating #seeds #fruitspread #chiaseeds #blueberries #wholegrains #peanuts