How to Stay Hydrated During Ramadan | Athlete + Nutritionist!!

In this video Khurram and Natasha talk about how to stay hydrated during Ramadan and discuss some of the challenges that occur during fasting. Even without fasting, I found that I was not hydrated well enough and this video alone has helped me for Ramadan and also how I can approach my training after Ramadan is over. Hydration is huge for athletes so make sure to watch and understand what you may be deficient in!! Goodluck and hopefully this helps someone out!