Brain Boosting Power Habits – Memory & focus hacks

Your brain health plays a vital role in your focus, memory, productivity, and overall wellbeing. But cognitive health is often overlooked until stress, mental fatigue, forgetfulness, or burnout begin to affect everyday life. In this Plum Wellness session, Sumiti Saharan, Chief Scientific Officer at Ivory, explores the science behind brain health and shares practical, evidence-based strategies to support cognitive performance, improve focus, and build healthier habits for long-term mental wellbeing. 🧩 What You'll Learn 🧠 Why brain health is often overlooked in healthcare ⚠️ Understanding cognitive drift and its early warning signs 💭 How stress affects memory, focus, and brain function 📊 Science-backed approaches to measuring and improving cognitive health 🌿 Simple daily habits to support long-term brain performance and wellbeing 👩‍🔬 About the Speaker Sumiti Saharan is the Chief Scientific Officer at Ivory, with over 16 years of experience spanning neuroscience research, academia, and digital health innovation. She holds a PhD in Neurodegeneration from the University of Queensland and brings extensive expertise in cognitive health and brain science. Watch this session to discover how small, consistent changes can support better focus, stronger memory, and healthier brain function. 🔔 Subscribe to Plum Wellness for more expert-led wellness sessions, practical health insights, and actionable tips to support your physical and mental wellbeing. ⚠️ Disclaimer: This video is intended for general health awareness and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. #BrainHealth #MemoryAndFocus #CognitiveHealth #MentalWellness #Neuroscience #BrainBoost #HealthyHabits #PlumWellness