30 MIN TABATA WALKING WORKOUT Steady State Cardio For Weight Loss Knee Friendly

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick?s... Thanks a million for your incredible support! ❤️ Join me for this 30-minute Knee-Friendly Tabata Workout. Let's warm up our bodies and burn those calories with this apartment-friendly walking workout. This is an excellent choice for steady-state cardio, perfect for calorie burn and aiding in your weight loss journey. You can seamlessly incorporate this indoor walking workout as an alternative to traditional cardio machines like treadmills at the gym. Let's get moving towards a healthier you! 💪🏋️‍♀️ This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎20 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick Short    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #walkingworkout #stepworkout #steadystatecardio