DDR Workout DDRMAX 2 Course 1 350 kcal 36 min!

00:00 Intro 01:33 The Workout course beings DDR Workout for DDRMAX 2 (PS2) is a series of songs designed for you to workout in a fun challenging way! This is the version enhanced to 60 fps of the original course from 2019. For this one, we have new recordings. The main part is the Workout Course of 20 Songs that rise up in kcal consumption. Then it ends with 2 songs for cooldown. 33:36 Cooldown songs 37:20 Outro As the 20th song, we have MAXX UNLIMITED on Light difficulty that feels more like a 6 or 7 feet Heavy song This video is composed of 3 clips from 2 different sessions. You'll notice the change in clip (kcal count) after songs 11 and 15 I hope you give it a try, in particular if you don't already have a workout routine However, in such case, or if you are just starting with Dance Dance Revolution, please don't try to go for the whole course. End it at song 9 or 10 If you enjoy, please subscribe so it will be more likely the new courses will appear on your recommendations Also consider following me on X =) X ► https://x.com/frugalpan Please consider the approx. 350 kcals of the course only as a comparative number It is the kcal goal that works well for me. I aim for it in all the courses *About in game DDR kcal* The DDR kcal really has no approximate to a real burned kcal The approx. DDR 350 kcals were calculated by the game based on a weight of 68 kg. (150 lbs.) input in the Workout Mode The game calculates different kcal per step based on the weight input e.g. 30 kg (66.2 lbs) 1 step .022 kcal 10 steps .240 kcal 68 kg (150 lbs) 1 step .042 kcal 10 steps .396 kcal 100 kg (220.5 lbs) 1 step .058 kcal 10 steps .530 kcal Step value is not consistent because it is reduced depending on how much time occurs between steps Palms up together emojis designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0 1F932-1F3FB_color modified Images to illustrate my knee injury are from https://www.irasutoya.com/ kansetsutsuu_hiza, body_nankotsu, junbiundou_shinkyaku, sports_run_syoumen_man