Letting go: How we view feelings and the mechanism of surrendering

The greatest mistake in our world is ignoring feelings and/or suppressing, repressing and expressing unpleasant feelings. Feelings tell us a lot about ourselves, what we have kept hidden away that manifests into reactivity, which is then called a personality. Dr. David R. Hawkins give a clear explanation of how we normally work with feelings that causes the society at large to feel stressed and unhappy. He also shares in simple term with clarity how to let go - which is what mindfulness practice is really about. #mindfulness #spiritualjourney #spiritualawarness #feelings #spiritualpath