Somatic Rx: Dancerly Movement for Anxiety Relief

I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sensation. We move slowly and intentionally making space in the body to feel, to settle, to come home. Also a great once for this moody cancer season/ mercury retrograde moment! Try GOOD MOVE TV and get the first 2 weeks for free!! ** https://goodmovenyc.vhx.tv/ ** Over 400 long and short on-demand classes with incredible instructors. 3 new classes added weekly! Follow us on Instagram: @goodmoveny Find more information: www.goodmovenyc.com SUBSCRIBE to the channel Comment below - how did this class feel for you? Thank you for moving with us! The GOOD MOVE Fam