RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER WAR, TRAINING WITH GSP! Red Hawk Recap Ep 179

⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://magicmind.com/tim WE HAVE A LEGEND IN THE BUILDING! Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/p... Timestamps 0:00 Intro 0:34 PrizePicks Code TIMBO 1:12 Spade LINK IN BIO 1:55 Welcome Rory Macdonald 2:29 Rory’s Retirement Routines 3:36 Rory’s Coffee Routine 4:24 Rory was Early in the Crypto Scene 4:45 Rory’s Advice for Young Fighters 6:23 How Often Did Rory Spar? 8:15 Rory was Mentored by GSP 9:02 Training Under Firas Zahabi 9:39 Rory Still Trains and Coaches 11:25 Rory’s Hobbies Outside of Fighting 11:47 Growing Up in the UFC (Signed at 20) 12:41 How Rory Spent His Fight Purses 13:36 Rory Used to Hit the Clubs 14:28 Rory’s go to Shows 15:23 How Rory Stays in Great Shape 16:29 Magic Mind! 17:21 One Fight Rory Would LOVE to Come Back For 18:37 We are Working on Joe’s Sleep Boys 19:16 Rory’s Advice for His Younger Self 19:51 Rory’s Go to Surfing Apps 20:24 The Underrated Canadian Boxing Scene 21:28 Rory’s ELITE Strength Routine 22:38 Struggling with Retirement 23:43 Rory’s Thoughts on Canadian Politics 24:20 Does Rory Do Any Drugs? 25:52 Rory and Riggs Fought the Same Guy 26:54 Rory Inspired a Young Timbo 27:23 Rory Went Pro at 16?! 28:25 Cain Velasquez Sentencing Reaction 29:49 Topuria vs Islam BREAKDOWN 30:47 Chandler vs Paddy Pimblett BREAKDOWN 32:21 Rory’s Take on Hard Sparring 34:24 What was it Like Sparring GSP? 35:18 The Aftermath of the Robbie Lawler WAR 37:58 Rory was a Tactical Mastermind 39:01 Joe’s Struggle with Retirement 40:01 UFC 314 is Going to Be SICK 41:54 New Gym Updates 42:42 Would Tim Do Power Slap? 44:04 What is Getting KO’d Like? 45:54 Tim’s Advice for Young Fighters 45:52 Tim’s BRUTAL Weight Cut 46:35 Gotta Stop Snoring Boys 47:24 Elon’s Doge Cleanup 48:07 Steve Job’s Great Career Advice 48:55 Joe Almost Got in a Dust Up 49:42 The Importance of Emotional Discipline 50:48 Joe KO’d Himself 51:10 How to Find True Happiness 52:27 Is Weed Bad for You? 53:34 Be Patient Boys 54:20 Buckle Up, Bitcoins Going to the Moon 55:04 Would Tim and Joe Do What Cain Did? 57:24 Joe’s Hilarious Shirt Story 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly   / redhawkacademy   📱Snapchat https://www.snapchat.com/add/timwelch... Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) #ufc #seanomalley #sugasean #breakdown #rorymacdonald #georgestpierre #gsp #iliatopuria #islammakhachev #khamzatchimaev #ufc314 #alexandervolkanovski #diegolopes #michaelchandler #paddypimblett