Why Do We Talk to Ourselves?｜自言自语真的有用吗？英语听力

Why do we talk to ourselves? Practice English listening with an 11-minute conversation about self-talk. 为什么我们会自言自语？跟随11分钟英文双人对话，理解自我对话并学习相关表达。 本期会回答三个问题： 1. 为什么几乎每个人都会自言自语？ 2. Instructional self-talk 和 motivational self-talk 有什么不同？ 3. 怎样通过第三人称自我对话与 CBT，减少内在批评？ ⏱ Chapters 00:00 Is talking to yourself normal? 01:46 How self-talk develops 02:28 What self-talk helps us do 04:03 Why the content matters 04:44 Instructional vs. motivational self-talk 06:37 Talking to yourself in the third person 07:33 When the inner critic gets too loud 08:26 CBT and thought challenging 09:50 The biggest takeaway 📚 Useful expressions • talk out loud｜把话说出声 • mental checklist｜脑内清单 • instructional self-talk｜指导型自我对话 • motivational self-talk｜激励型自我对话 • inner critic｜内在批评者 • thought challenging｜思维挑战 🎧 Brain Snacks 是一档面向英语学习者的英文双人对话节目。每期围绕一个值得探索的话题，用自然英文对话拆解心理学、社会、健康与个人成长。 本期配有中英双语字幕。 📚 学习手册：微信 Brain_Snacks。首次添加可免费领取最新一期；如需本期 Vol.01 或其他往期资料，请留言咨询期数。 What does your inner voice usually sound like—supportive, practical, or critical? 你的内在声音更像鼓励者、教练，还是批评者？欢迎在评论区告诉我们。 #EnglishPodcast #LearnEnglish #SelfTalk