Becky Aste Manifestation And Somatics

What if you don't need to push harder to create change? What if your body simply needs to feel safe enough to move forward? Today on the Manifestation & Money Podcast, I'm joined by somatic practitioner and marriage coach Becky Aste for a fascinating conversation about nervous system regulation—and how the patterns living in our bodies can ripple into our relationships, money, motherhood and the way we create our lives. Becky shares how discovering somatic work helped transform her marriage after she and her husband had separated and were considering divorce. Rather than trying to force another solution, she began learning how to create safety within herself—and that shift changed far more than her marriage. We explore: ✨ What somatics and nervous system regulation actually mean ✨ Why familiar doesn't necessarily mean healthy ✨ Why slowing down can feel threatening when you're accustomed to pushing harder ✨ How to recognize what your body is telling you ✨ The surprising connection between relationship patterns and money patterns ✨ Butterfly tapping and other simple nervous system tools ✨ How somatic practices can be used with kids ✨ Why shame, perfectionism and people pleasing matter ✨ The power of compassion and curiosity ✨ How small shifts can eventually create big change Becky also shares her own experience of avoiding bills and financial numbers because they felt overwhelming—and how she gradually used these same tools to completely change her relationship with money. This episode is a beautiful reminder that growth doesn't always need to be forceful. Sometimes the softest approach creates the biggest ripple. 🎧 CONNECT WITH BECKY on Instagram: @becky_aste Want to experiment with manifestation, strengthen your belief and have a little more FUN creating a life you love? Join us inside Manifestation Playground✨: www.manifestationplayground.ca Cheers to creating a life you love!