The Price of Being Too Nice | Chapter 2 Audio Exercises | 30-Day Self-Training Program

Do you say “I’m fine” even when you need support? This 30-day audio exercise program accompanies Chapter 2 of The Price of Being Too Nice: “Why Strong People Struggle in Silence.” Practice recognizing your needs, asking for specific help, receiving support, and treating yourself with the fairness you would offer a close friend. You can be capable, dependable, and strong—and still need someone to listen. HOW TO USE THIS PROGRAM Listen to the introduction once. Each day, return to the Daily Practice at 02:54, then use the timestamps below to find your current day. Allow approximately 5–10 minutes for listening, reflection, and rehearsal. Apply one small action during your day and briefly record what happened. Pause playback whenever you need more time. This single video contains all 30 daily exercises for Chapter 2. The thirty-day schedule is an original practical companion developed from the chapter’s principles. WHAT YOU WILL PRACTICE • Recognizing when “I’m fine” hides a need. • Choosing trustworthy people and protecting your privacy. • Asking for listening, practical help, or more time. • Accepting support while respecting other people’s limits. • Comparing self-criticism with how you would treat a friend. • Communicating your capacity at work and at home. CHAPTER 1 AUDIO EXERCISES The Invisible Burden of Being Reliable:    • The Price of Being Too Nice | Chapter 1 Au...   CHAPTERS 00:00 Introduction 02:54 Daily Practice — An Honest Check-In 05:32 Day 1 — Hear Your Automatic Answer 06:25 Day 2 — Name the Difficulty Clearly 07:19 Day 3 — Identify One Need 08:18 Day 4 — Choose Trust Carefully 09:19 Day 5 — Prepare a Small Truth 10:11 Day 6 — Make Room for a Conversation 11:10 Day 7 — Review Your First Week 12:04 Day 8 — Listening or Solving? 13:01 Day 9 — Make a Practical Request 13:52 Day 10 — Ask for Time Before the Deadline 14:48 Day 11 — Share a Responsibility Clearly 15:47 Day 12 — Receive a Small Offer 16:47 Day 13 — Respond to Unavailability 17:41 Day 14 — Review Asking and Receiving 18:37 Day 15 — Begin the Two-Column Exercise 19:33 Day 16 — Be Fair About Needing Rest 20:33 Day 17 — Repair a Mistake Without Attacking Yourself 21:27 Day 18 — Let Two Truths Exist 22:20 Day 19 — Question One Rule About Strength 23:15 Day 20 — Try a Fairer Response in Real Time 24:13 Day 21 — Review Your Standards 25:07 Day 22 — Return to an Earlier Conversation 26:02 Day 23 — Keep Honesty and Privacy Together 26:59 Day 24 — Allow a Feeling Without Reversing Your Decision 27:58 Day 25 — Notice Mutual Support 28:57 Day 26 — Say What Is Needed at Work 29:54 Day 27 — Make Rest a Shared Plan 30:50 Day 28 — Review What Support Really Changed 31:47 Day 29 — Make a Small Support Plan 32:40 Day 30 — Define Strength More Fully 33:51 Closing — Make Room for Yourself You decide what to share and with whom. Written rehearsal counts when a real conversation is not available or appropriate. Subscribe to Ascendory Audiobooks for more self-improvement audiobooks and practical chapter companions. English subtitles are embedded in the video. Narration created with an AI-generated voice. #SelfCompassion #PersonalGrowth #AscendoryAudiobooks