STRENGTH: Total Body Workout with Dumbbells and a Resistance Band, Single Set, Full Body Exercise

Let’s strengthen your entire body in less than 30 minutes! The theme of this workout? LESS is MORE and staying CALM and STRONG! You can be focused and intentional and work your muscles hard without a thousand different moves, or moving at a hectic, hurried or overly intense pace. :) In this session, we’ll work all the major muscle groups with moves like split stance squats, single sided one arm bent over rows, single arm front deltoid raises, single arm rear deltoid raises, chest presses, alternating resisted oblique reaches, kneeling biceps curls, quadruped triceps kickbacks. Add intensity by using both a band and dumbbells (if possible) and/or increasing your weights, or go lighter or use bodyweight only if you are just starting out — just listen to your body and make the workout work best for you! If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/ *Special courses, such as our "Lift and Shift" strength-training intensive, not included EQUIPMENT: Dumbbells (one heavy and one light-to-you set of weights) and/or a Resistance Band (I’m using a flat, medium strength 6 ft band), a mat FLOOR WORK: Yes LEVEL: All INTENSITY: Moderate If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt