MID-YEAR RESET *vlog* | getting my life together, new goals, new routines, & healthy habits

Hey girls!! 💖 Welcome back to my channel! In today’s vlog, we’re doing a little mid-year reset together because... how are we already SIX months into the year?! I really believe it's so important to take a moment, reflect on what we’ve accomplished, and check in with our goals — whether that means locking back in or pivoting in a new direction. Either way, we’re doing it together. 🫶🏼 ✨ Anddd if one of your goals is to feel strong, confident, and consistent with your fitness journey — I’ve got something exciting for you!! I’m hosting a new challenge on my THRIVE app starting July 7th and it’s gonna be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼 Here’s what’s included: 🌟 Video demos of every exercise (with me!) 🌟 A community group chat to keep you motivated 🌟 A cutting guide to help you lean out sustainably 🌟 Grocery list + high-protein meal inspo ...and so much more. Summer doesn’t mean falling out of routine — we’re thriving all season long!! ☀️💗 Join the challenge below & let’s crush these next 6 months together! ↓↓↓ https://www.solin.stream/brendaantonn... Shop Oner Active: www.oneractive.com/brendaafit_ code BRENDA saves you on all orders!! My Links: https://linktr.ee/brendaantonn Chapters: 0:00 Intro 0:33 Morning chats + yap 4:38 Morning Supplements 5:57 Gym time 6:50 Push Day Workout 7:27 Fitness Goal Update 9:32 High Protein Post Workout Breakfast 11:48 New goals and reflecting 24:29 Saturday morning 27:41 Morning Workout 32:49 Sweet Tooth snack 34:35 Sunday Morning 36:37 Morning Walk 39:21 Sunday reset and cleaning 41:03 Weekly Grocery Haul