Full Body Stretch for Flexibility & Mobility

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility. This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down. Day 14 of our 25 in 25 Challenge!! Tools: a foam chip yoga block or pillow 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- ⏱️ WORKOUT TIMESTAMPS & ROUTINE Tools needed: Pillow or foam-chipped yoga block & exercise mat (All mat-based, no standing) 00:00 - Intro & Full-Body Mobility Overview 01:05 - Workout 28:20 - Gentle Final Stretches -------------- 🥇 RELATED VIDEOS FOR YOU: Full Body Stretch for Flexibility for Women Over 40: →    • Full Body Stretch for Flexibility for Wome...   Get Rid of Aches & Pain - Easy Daily Stretches for Recovery: →    • Get Rid of Aches & Pain - Easy Daily Stret...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Full Body Stretch for Flexibility & Mobility   #FullBodyStretch #MobilityRoutine #WomenOver40 #StretchingForFlexibility #FitnessWithPJ