Radio Taiso 3: Filter Free Fitness

Radio Taiso Book 3: Filter-Free Fitness Filter-Free Fitness is part of the same family of routines as the famous Radio Taiso exercise routines from Japan (also available from Internal Force Fitness). It is an exercise program that does not discriminate based on age, gender or disability: it is intended for EVERYONE. No matter who you are, where you are, or what your limitations are, the EIGHT exercises in this routine will be effective in moving ALL parts of your body, leaving you refreshed and revitalised. What is Filter-Free Fitness? Why did I call this ‘Filter-Free Fitness’? Because once you get your mind in the right place, and you start FEELING good, you’ll be amazed at how suddenly you start LOOKING fitter. You’ll stand a little taller, move a little easier and radiate an inner fitness. No filter required! THAT’S what I want out of a fitness routine – how about you? With the minimum of changes, ALL these exercises can also be done sitting down, so whether you’re a wheelchair user, or just not quite ready for standing exercises, you can make this routine YOURS. This routine also doubles as the sitting version of Radio Taiso, suitable for the elderly/disabled. Don't think it's super easy though - it's still a great little workout!