4-7-8 Breathing for Sleep | 10-Minute Guided Session to Fall Asleep Fast

Drift into deep sleep with this 10-minute guided 4-7-8 breathing session. Breathe in for 4 counts, hold for 7, and exhale slowly for 8, as a calm voice guides you through 25 relaxing cycles under a moonlit night sky. The 4-7-8 technique helps quiet your nervous system and prepare your body for rest. Just lie down, close your eyes, and breathe with me. For more guided sessions like this, download the free Serene Breathing app: https://apps.apple.com/us/app/serene-... Instagram:   / serenebreathing   For education and relaxation only. Not medical advice.