How To Use Sleds For Sprinters

Sled training is wonderfully terrible way to improve your running strength and sprinting ability. Wonderful in that the mostly concentric work safely builds the force production and power output for a stronger sprint without contributing to residual soreness. Terrible in that it's well....hard! Watch Coach Adam take us through Sled training and how you can use it to improve your own running. Have you ever braved the sled? Let us know in the comments below! TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2C0Moki Then, download our FREE mobile app with all our training content! http://bit.ly/2wwShR3 Instagram: http://bit.ly/2orxmut Facebook: http://bit.ly/2wwSvaR