Rheumatoid Arthritis Diet Plan: Meri Personal Journey & Daily Routine

Meri Rheumatoid Arthritis journey ka sabse difficult phase tab tha jab joints me dard, sujan aur morning stiffness roz ki zindagi bigaad rahi thi. Dawaon ke saath side effects bhi aate the, isliye maine dheere-dheere apne diet aur routine me changes kiye — aur mujhe apne symptoms ko behtar manage karne me help mili. 📌 Previous Video (Food Triggers): Maine RA ke food triggers explain kiye the — Uss video ka link 👉    • Rheumatoid Arthritis Ka Natural Treatment ...   Aur Iss video me main sirf apni personal diet routine share kar raha hoon – ✔ subah ka methi water ✔ green juice options ✔ soaked nuts ✔ lunch aur dinner choices ✔ fasting window (16 hours) ✔ fruits, blends & kaadha routine Iss video me maine share kiya hai: 00:00 – Intro: Meri RA Journey 00:26 – Morning Stiffness & Joint Pain Experience 00:51 – Diagnosis & Medicines (DMARDs + Steroids) 01:33 – Food Triggers & Realisation That Diet Matters 02:37 – Morning Routine & Fasting Window Explained 05:16 – Lunch Options (Millets, Veg, Eggs) 05:45 – Evening Fruits & Smoothie Options 06:51 – Dinner Routine & Foods I Avoid 07:26 – Post-Dinner Routine (Kaadha) ⚠️ Important Disclaimer: Ye koi medical advice nahi hai. Rheumatoid Arthritis ek serious medical condition hai. Agar aapko RA ya koi bhi health condition hai, apne doctor, rheumatologist ya qualified healthcare professional ki salah zaroor follow karein. Mera objective sirf awareness aur personal experience share karna hai. 👥 Team Credits Script & Research: Faiz Shah (based on his personal experience & independent research) On-Camera Presentation: Faiz Shah Editing & Visuals: Gaurav Patel & Saurabh Kumar Production Lead: Anuj Reddy 📚 Other Sources & References: 1. https://pmc.ncbi.nlm.nih.gov/articles... 2. https://pmc.ncbi.nlm.nih.gov/articles... 3. https://www.everydayhealth.com/hs/rhe... 4. https://www.eatingwell.com/recipe/271... 5. https://www.arthritis.org/health-well...