16 mindset tweaks that make your life 100x better

Set the tone for better sleep this year with up to 35% off Dream by Beam when you click  https://shopbeam.com/MaeAliceSuzuki and enter code MAE. my newsletter + travel with me in 2025: https://maealicesuzuki.com join my memberships to gain access to perks:   / maealicesuzuki      / @maealicesuzuki   my socials:   / maealicesuzuki     / maealiccesuzuki     / maealicesuzuki     / discord   podcast on spotify: https://open.spotify.com/show/15i9Bj4... chapters: 0:00 - 100x 0:43 - Eat the frog 4:40 - Sleep 7:07 - Emotional intelligence / self compassion 16:23 - Lifestyle