व्रत मे बनाये समा के चावल का सॉफ्ट और टेस्टी चीला | Samak Rice Cheela I Vrat Recipe

#navratrirecipe #vratkakhana #cheela #swadkamitra व्रत मे बनाये समा के चावल का सॉफ्ट और टेस्टी चीला | Samak Rice Cheela I Vrat Recipe Samak rice, also known as magical millet, is known by a variety of names around the world. It is especially popular among Indians during the festive seasons. It has a variety of health advantages and also aids in weight loss. Samak Rice is a good source of highly digestible protein and has the least caloric density when compared to other oats. This makes it easier on the tummy while keeping you nourished and up on energy levels throughout the day. Samak rice is extremely dense in terms of nutritions. It has an excessively high amount of fibre, protein, and micronutrients like iron and zinc and it has multiple health benefits. Samak rice is gluten-free grain. It is a suitable food for patients who are suffering from celiac disease and are intolerant to gluten. If you want to live a gluten-free lifestyle, samak rice is your go-to grain for chapatis and other flour-based cuisines. Samak Rice is high in resistant starch and takes time to digest. It keeps you fuller for longer periods so you don’t feel hungry too often. Less hunger pangs is directly related to less binge eating. It is low in Phytic acid which does not act as an inhibitor in absorption of minerals and nutritional components. This makes it a key in the absorption of essential nutrients like Zinc and Calcium. Samak rice is known to fire up your metabolic rate. Including these in your diet helps you in shedding extra kilos as they are a metabolic booster which makes it easier for you to hit your fitness goals. Serve this sumptuous cheela for vrat steaming hot with falahari chutney of green coriander, mint, green chili, curd and sendha namak. Everyone will relish eating it. Ingredients: Samak Rice Atta – 1 cup (200 grams) Boiled and grated Potato – 1 medium size Grated Carrot – ¼ cup Green Chilli – 2-3 no. Sendha Namak – 1 tsp Black Pepper Powder – 1 tsp Sesame Seeds – 2 tsp Curry Leaves as per requirement Cooking Oil/Desi Ghee for cooking Related Videos: नवरात्रि व्रत की सात्विक थाली I Navratri Thali:    • नवरात्रि व्रत की सात्विक थाली I Navratri T...   नवरात्रि व्रत में समा के चावल से खिले खिले पुलाव -    • नवरात्रि व्रत में समा के चावल से खिले खिले...   Rajma Galouti Kabab:    • Rajma Galouti Kebab | घर पर बनाये आसान तरी...   Soya Keema Paav -    • सोया कीमा पाव I The secret behind the perf...   लखनऊ के फेमस कटहल शामी कबाब -   • लखनऊ के फेमस कटहल शामी कबाब I Kathal Shami...   Pineapple Halwa -    • Discover the Secret to Juicy Pineapple Hal...   Related Words: sama rice cheela, samak rice, samak rice cheela, samak rice recipe, samak ke chawal, samo rice cheela, samavat rice cheela, rice cheela, vrat ka falari cheela, samak rice recipe for fast, sama rice cooking, sama rice ki recipe, samo rice, samo rice recipe, navrati recipe, vrat ka khana, vrat recipe, rice cheela, Our Social Links: swadkamitra@gmail.com Facebook ID: swadkamitra Instragram ID: swadkamitra