20-Min Power Yoga Flow | Full Body Strength & Energy — All Levels

Ready to feel strong, grounded and energized? This 20-minute power yoga flow is a dynamic full body practice that builds strength, improves flexibility and connects breath with movement — suitable for all levels. What we'll work through: Sun salutations to warm up and connect with the breath Standing sequence : Warrior 3, High Lunge, Compression Holds, Knee to Nose and Plank Holds Second flow : Three Legged Down Dog, Warrior 2, Reverse Warrior and Extended Side Angle Core and hips : Goddess Hold, Wide Forward Fold, Side Plank variations and Fallen Star Calming warm down to close the practice A complete and powerful practice that leaves you feeling strong and centered. Subscribe for new yoga classes every week. Support the channel : https://fr.tipeee.com/marjomyoga More classes : www.tokyoyoglife.com Instagram : @MarjOMYoga #poweryoga #yogaflow #marjomyoga