Chinese Classical Dance Basics 05: Back & Hip Flexibility | 中国古典舞·腰胯软度组合 | Revised 修订版

Chinese Classical Dance Diary 05 | Back & Hip Flexibility Real classroom highlights of Chinese classical dance practice, with full-body framing and English / Chinese chapter notes. 00:00 Full combination / 综合组合 01:16 Back flexibility / 腰组合 02:32 Hip flexibility / 胯组合 These are edited practice highlights for dance appreciation, not a complete follow-along tutorial. Revised edition: Re-exported from the original footage with less compression. School-provided MP3 tracks are synchronized where a reliable match was found; original classroom sound is retained elsewhere. 中国古典舞训练日记 05｜腰胯软度组合 记录真实课堂中的动作与队形，以及练习过程中的衔接与变化。本片为课堂记录与舞蹈欣赏精选，并非完整跟练教程。 修订版：从原始素材以较低压缩重新导出。已确认匹配的片段使用学校提供的 MP3 同步原课堂节奏，其余保留现场原声。 #ChineseClassicalDance #ChineseDance #中国古典舞