How to take care of yourself when life gets hard | slow days in Amsterdam

Life has felt a little uncertain and overwhelming lately, so in this video I wanted to share how I’ve been trying to support myself through it. I talk about my simple 1–10 recovery scale, how I notice when stress is starting to build, and what helps me at different stages, from small resets to taking real time off. This is also a little reminder that there is no perfect recovery routine. What works for one person might not work for another, and sometimes the most useful thing we can do is simply learn to listen to ourselves a little better. Along the way, I’m taking you through some slow days in Amsterdam, walks, quiet moments and the small things that have been helping me feel more grounded lately. I hope this video feels like a little bit of support if life feels hard right now 🤍