The Perfect Warm-Up Routine for Peak Performance

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 What is warming up? 2:31 Why do it? 6:13 Features of a Warmup 12:43 What's too long? 14:10 Most Important