Хрустящие крекеры с чечевицей в виде пиццы | Высокобелковый перекус

#healthysnacks #homemadecrackers #redlentils Crispy, high‑protein lentil crackers with a bold pizza flavor-perfect for parties, snacking, or serving with dips. Made from red lentils, tomato paste, herbs and a touch of nutritional yeast for that cheesy, parmesan‑like finish. Naturally gluten‑free, vegan and incredibly easy to make. These lentil crackers are thin, crunchy and packed with flavor. The smoked paprika on top adds a final savory kick. If you love simple, wholesome snacks with big taste, this recipe is for you. 🥣 Ingredients • 200 g red lentils (rinsed thoroughly) • Water for soaking • 1 garlic clove • 2 tbsp tomato paste • 120 ml water • 1 tsp dried oregano • 1 tsp dried basil • 1 tsp salt • 2 tsp olive oil • 1-2 tbsp nutritional yeast (for cheesy flavor) • Smoked paprika (for topping) • Extra olive oil spray Recipe: 1. Rinse the lentils thoroughly in a fine sieve. 2. Transfer to a bowl, cover with water and soak for 2-3 hours. 3. Drain the lentils and add them to a blender. 4. Add garlic, tomato paste, water, oregano, basil, salt, olive oil and nutritional yeast. 5. Blend until smooth. 6. Spread the mixture thinly onto a baking sheet. The thinner the layer, the crispier the crackers. 7. Bake at 180°C for about 20 minutes. The dough should be flexible, not crispy yet. 8. Cut into triangles using a pizza cutter. 9. Spray with olive oil and sprinkle smoked paprika. 10. Flip the crackers and bake for another ~15 minutes, until crispy. These crackers are hearty, flavorful and perfect for parties or snacking. 📢 If you like this video, feel free to share it with your friends or with your family, to inspire them with recipes. 🔔 Please, click on the bell to find out about new videos on my channel. This will help future channel content creation. 👍 Please, rate this video. I wish you good health and I hope, you will enjoy my recipes. ❤️ @DeliciousHealthyChannel ​