40-минутная тренировка стоя для сжигания жира на животе ДЛЯ женщин старше 50 🔥 (пресс без упражне...

Join me for standing fat burn and core work. We'll warm up, practice crunches and controlled steps, then stretch. No jumping or floor work. Looking for a standing abs workout to include in your fat loss routine? This approximately 40-minute session for women over 50 combines cross-body crunches, knee taps, torso twists and full-body steps. Follow June Ellis through each preview and choose a pace you can control, right at home. 🔥 Standing abs and core work without lying on a mat 🔥 Full-body combinations, including squats and side steps 🔥 Cross-body crunches, punches and controlled knee lifts 🔥 No jumping and no equipment needed 🔥 Timed exercise intervals with previews and a stretch finish Stay with a comfortable range as you move between crunches, steps and squats. Pause when you need a break and rejoin the next preview. Which standing ab exercise was your favorite today? Leave a comment, save the workout, and subscribe to Breathe & Flow with June Ellis for more standing fat burn and core sessions. #StandingAbs #FatBurnWorkout #WomenOver50 #StandingWorkout #NoFloorWorkout Let your shoulders soften and your arms come to rest by your sides. Feel both feet on the floor while your breathing settles into an easy rhythm.