Vertigo, Sleep & Dreams Explained! Why Your Brain Never Really Rests | Telugu Podcast | HRS41.2

Vertigo ante world tirugutondi anipinchadam kaadu — and sleep ante just rest kaadu. In this second episode of the Brain Series, Murali Mastaru sits down with neurologist ‪@dr.sreekanthvemulaofficial‬ to decode two of the most misunderstood parts of our life - Sleep & Vertigo. From dizziness… to dreaming… to why your brain never fully switches off — this episode connects everything beautifully in a storytelling format. If you struggle with sleep, drink coffee to survive, feel dizzy randomly, or believe alcohol helps you sleep — this episode will change your mind and your habits. Watch till the end — your sleep, balance, and brain health depend on it. Chapters: 00:00 – Episode Introduction 00:45 – Why your head spins — and why it’s NOT always vertigo 04:45 – What is Obstructive Sleep Apnea? 06:27 – The truth about sleep: Is 8 hours actually required? 10:10 – Sleep Stages: REM, NREM - what really happens inside your brain 13:13 – Scary & fascinating sleep disorders like: • REM Sleep Behaviour Disorder • Narcolepsy • Cataplexy 15:23 – How performance-enhancing drugs mess with your sleep 18:28 – Sleep hacks: Circadian Rhythm, Sleep Restriction & Smart Supplements 26:00 – Coffee vs Adenosine: What helps you sleep? 28:18 – Alcohol’s illusion of good sleep: The hidden brain damage 31:20 – Cannabis (THC vs CBD): The Good, The Bad & The Ugly Subscribe & Follow us on📱 ====================== YT: ➡︎ ​⁠ @HeadRockShow IG: ➡︎   / headrockshow     / jigneshtalasila     / murali_mastaru   #HeadRocksShow #Vertigo #SleepScience #Neurology #BrainHealth #SleepDisorders #Narcolepsy #Cataplexy #Adenosine #CircadianRhythm #REMsleep #AlcoholEffects #CannabisTHC #CannabisCBD #Neurologist #MuraliMastaru #IndianPodcast #HealthPodcast #telugupodcast