10+ Nutrients You Need While on Prednisone

💊 Get the free 10+ Nutrients You Need While on Prednisone from this video in my Prednisone Survival Guide: https://predguide.com This content discusses the essential nutrients that individuals should consume while taking prednisone. Prednisone steals important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects. Dr. Megan recommends consuming a diet rich in these nutrients to minimize side effects. She provides information on the importance of each nutrient, their food sources, and their role in the body. Additionally, she offers a cheat sheet that can be downloaded and printed for easy reference. Chapters: 0:00 How Prednisone Steals Nutrients 1:01 The Nutrients Prednisone Steals 11:53 Cheat Sheet Gift from Dr. Megan Key Takeaways: 1. Prednisone steals important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects. 2. Consuming a diet rich in these nutrients can help minimize the side effects of prednisone. 3. Good food sources of calcium include dairy products, sardines, turnip greens, fortified orange juice, salmon, kale, and broccoli. 4. Vitamin D is important for proper absorption and utilization of calcium and can be obtained from sunlight, salmon, egg yolks, free-range chickens, and mushrooms. 5. Other essential nutrients to focus on while taking prednisone include chromium, magnesium, zinc, potassium, folic acid, vitamin A, vitamin C, and selenium. Good food sources for these nutrients are covered in the video. Want help counteracting prednisone side effects? The 10+ Nutrients You Need While on Prednisone cheat sheet I mention in this video is free inside my Prednisone Survival Guide, along with more free resources for life on prednisone. When you sign up, I'll also send you $25 off your first order of Nutranize Zone. 👉 https://predguide.com I'm Dr. Megan Milne, PharmD, the Prednisone Pharmacist. I've been a pharmacist since 2009, and in 2017 I had to start prednisone myself. Every week I post a new video answering your prednisone questions, so the good effects can outweigh the side effects and you can get your life back. This video is for education only and is not medical advice. Talk to your doctor before changing your prednisone dose. #prednisone #prednisonesideeffects #nutrientdeficiency #steroidssideeffects