What Roman Reigns Eats in a Day?

Roman Reigns is one of the biggest stars in WWE, but staying in that kind of shape takes more than just intense training. In this video, we break down what Roman Reigns eats in a typical day, including his high-protein meals, eggs, chicken, tuna, rice, pasta, vegetables, protein shakes, and his approach to calories and macros. Roman has followed a structured 40-40-20 approach to his nutrition, with around 3,000–3,500 calories depending on his training and schedule. But despite the strict diet, The Tribal Chief doesn't completely avoid cheat meals. After big matches, Roman has revealed that he enjoys foods like burgers, pizza, fries and a cold drink.